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Green Cardamom is a highly aromatic spice made from grinding the seeds of the green cardamom pods. In cooking, Green Cardamom is used in both savory and sweet dishes. It is a key ingredient in spice blends like garam masala and chai masala, and it is frequently used in desserts, such as cakes, puddings, and traditional sweets like Indian kheer and baklava. It also enhances the flavor of curries, stews, and rice dishes, providing a subtle warmth that balances the richness of other spices. Beyond its culinary applications, Green Cardamom offers a range of health benefits. It has antioxidant properties, helping to neutralize harmful free radicals and protect the body from oxidative stress.